sachin s
Grains,starchy veggies and high sugar fruits,sweetened yogurt, juices, chips and crackers,baked goods,honey,syrup,diary products.etc
Im new to the keto diet. I remember that its rich in foods like butter, grain&Starches, sugary foods& sweets, alcohol&cocktails & high-carb sauces.
I kind of eat this way anyway so the diet didn't seem too much different.
0
0
Comments 4
OterskRice probably is tricky for asian families
- Cristina Mauri
As example: Fruits, cereals, bread, pasta, rice, pizza, lentils, sugar, beer, wine.
- Jim Wattier
Here are ten foods to avoid or limit on the keto diet: Bread, Pasta, Rice: High-carb refined foods like white bread, pasta, and rice can hinder ketosis. Beer and Mixed Drinks: These have high carb content and low nutrients. Most Fruits: Apples, bananas, and oranges are relatively high in carbs. Sugar and Sweets: Table sugar, soda, and honey should be minimized. Grains: Wheat, corn, and granola are off-limits. Potatoes: Regular potatoes are starchy and carb-heavy. Processed Foods: Avoid inflammatory fats and processed items. Legumes: Most legumes are high in carbs. Cereal and Granola: These are typically high in sugar and carbs. High-Carb Snacks: Opt for keto-friendly alternatives instead.