Kasia Bilaszewska
I think each diet is worth to try. Maybe we can find one suits to us, maybe this diet would be keto.
What is the main reason you chose keto. The point of a keto diet is to reduce your carbonate, encourage the intake of healthy fats and focus on getting enough protein for your body. Just say that it worked for someone else because every BODY is different! So what are your reasons for starting and sticking with Keto?
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Comments 6
- MaryAnne Gildroy
I would weigh out the good and the negatives for you. If you crave something so bad, just have a smaller amount and get that crave outta the way. Then do your best to stay true to the diet. Be good to yourself.
- Amy Maenhout
Should we try the keto diet, Courtney? Not sure I could stick with it.
MBMy goal was to reduce sugar and remove processed foods so Keto was a good fit
