Oz
I think like anything it needs to be lasting changes to see sustainable improvement.
How long to keep keto diet? Should I stop eating after a period of time and return to a normal diet?
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Comments 9
- Carolyn Long
I think it's meant to be a lifestyle change
- Nora
I think it depends on how your weight is after keto diet.
- Sf Yeung
55- maybe try few weeks to see the results first, then planning keep on or stop it
- Sally Cha
3 months is good length for try.
- joey Kim
A friend told me that if a person's personality deteriorates due to lack of carbohydrates, they should stop doing keto.
- Michel Limber
As long as you can.
- Amy Maenhout
I think it is more of a lifestyle change.