Question about keto diet

I am trying loose some calories. I like eat and is hard for me to quit something. How is with keto diet?? It is hard to get used to it?? I like meat and maybe this can be for me. 

Does it really works?? 

How long does it takes to get used to this diet habits??

What can you eat instead of potatoes and pastas??

I hope someone write me answers. Someone who tried and know something about it. Thank you

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Comments 5
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    Sara Severini
    La diete possono funzionare nel breve periodo ma è lo stile di vita sano che premia 
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    sarahgodschild1
    You will lose calories on the keto diet.
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    Ice Phoenix
    It might be a little hard to get used to the keto diet.
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    Christine Caraang
    You have to select foods that are low carbs, still need to maintain a calorie needed per day. 
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    Martino Damiani
    Si possono mangiare verdure a basso contenuto di carboidrati e tante uova, cucinare in tanti modi