Sandra D Parkhurst
It would not help you gain weight. It is to burn fat--weitgh loss.
I've always heard that the Keto diet is really good for you but I'm not quite sure what it does to the body. I weigh 135lbs and I would like to gain weight, maybe 10 or so pounds. Would the keto diet help me achieve this or would it not and would it be good for someone who's as light as me?
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Comments 5
Christine CaraangI think in order to gain weight, you need to increase your calorie intake to have surplus. You are using calorie for everything you do from breathing, walking, sleeping, etc. You need to have more calorie intake than you burn.
- martijn
Dovrebbe far perdere sia peso che altezza, ma credo più peso che altezza sinceramente
- Laura Morelli
I think you could try it, keeping the macronutrients ratios of Keto diet but increasing the quantities and therefore the calories
- Purple
It can help you gain weight
