Steve
On keto you should be aiming for 20% of calories from protein only 70-75% from fat and 5-10% from carbs only.Too much protein on keto diet turns protein into glycogen and takes your body out of ketosis...
Can you substitute fat with protein for keto diet or what percentage of fat needed to intake to considered keto?
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Comments 3
- martijn
Secondo me un buon 20% potrebbe bastare per ritenerti a "dieta"
- Lucy Burkitt
It definitely needs to be less than 20% fat intake to be classed as a keto diet
