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Keto diet
2024.07.24 16:45
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Can you substitute fat with protein for keto diet or what percentage of fat needed to intake to considered keto?
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Comments3
  • Lucy Burkitt
    It definitely needs to be less than 20% fat intake to be classed as a keto diet
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    martijn
    Secondo me un buon 20% potrebbe bastare per ritenerti a "dieta"
  • Steve
    On keto you should be aiming for 20% of calories from protein only 70-75% from fat and 5-10% from carbs only.Too much protein on keto diet turns protein into glycogen and takes your body out of ketosis...