17.21 Keto may cause long-term vitamin deficiencies, digestive problems, bad breath, leg cramps, dehydration, and more. Based on that, I would conclude keto is not safe long term.
Wendy Li
Yes, just remember to ease yourself into it rather than cutting out all carbs.
Marta Lato
Do not know, need to ask some qualify dietetic .
Lucia
This is a subjeft of ongoing research and debate among health profesional. But i would say that it is not safe
