Lucia
This is a subjeft of ongoing research and debate among health profesional. But i would say that it is not safe
Is the keto diet safe for long-tearm health?
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Comments 4
- Marta Lato
Do not know, need to ask some qualify dietetic .
- Wendy Li
Yes, just remember to ease yourself into it rather than cutting out all carbs.
- Erin Neise
17.21 Keto may cause long-term vitamin deficiencies, digestive problems, bad breath, leg cramps, dehydration, and more. Based on that, I would conclude keto is not safe long term.
