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Intermittent fasting

2024.08.02 16:46
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Any recommendations for best ways to use intermittent fasting for ladies in the menopause? 
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    Amy Maenhout
    I am following this question too. I have a lot of friends who are in this stage and having trouble losing weight. I'm wondering if this could be a solution to try.
  • Otersk
    168 should be the more straightforward and easiest by far
  • Kevin Wong
    Maybe 168?
    Anne Henderson
    Author
    Most people think that one
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    Daba Yague
    Im not sure exactly but maybe try the smallest fasting window
    Anne Henderson
    Author
    I haven't tried any so far
  • D S
    I would start with the 16:8 method 
    Anne Henderson
    Author
    Have you tried it? 
    D S
    Not yet but I'm thinking of trying it
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    Olida Rahman
    I am in perimenapause, and trying the 18:6 fast 
    Anne Henderson
    Author
    What do you think so far?