Marie Anne
I'm in my 60s also and have never done true intermittent fasting, but I do run fasted, i.e., don't have breakfast before going on a run. I've never experienced any negative effects from it, but there are positive ones.
Is it safe to do intermittent fasting over 60 years of age? What things should I avoid? Any special tips how to get started?
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Comments 4
Lesley Cooper (LesleyAnne)Totally possible. Check out Dr Jason Fung he is a nephrologist and totally into IF for himself and his patients
- Elizabeth Maenhout
I think taking it slow and seeing how your body responds. You don't want to put it into shock. I think this is the case for any age group though.
- Micol Sinelli
Entro i 65 anni non ci sono controindicazioni
