What are some potential health benefits and risks associated with intermittent fasting, particularly for different populations (athletes, older adults, those with metabolic disorders)?
If any of you are experts, I'm waiting for clarification ๐
Intermittent fasting can help you lose weight and improve your metabolism, making it great for athletes looking to cut fat. It can also help manage blood sugar levels, which is beneficial for people with metabolic disorders. However, older adults need to be careful as it might lead to muscle loss or nutrient deficiencies.
intermittent fasting to many health benefits including weight loss, increased blood sugar control, reduced heart disease risk factors, and more.