alexandra venturoli
Significa digiunare 16 ore consecutive. A me verrebbe meglio assumere cibo orari serali. Già mattina e pranzo mangio poco. Non riuscirei a saltare la cena
What is 16:8 intermittent fasting? How to do it? How to choose a 8 hours eating window suitable for me?
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Comments 4
- Carolyn Long
16:8 is fasting for 16 hours and eating in an 8 hour window...that does not mean eat for the whole 8 hours. You have a meal and then don't eat until your next meal. Usually eating lunch and supper and no breakfast.
- Carmen C
1- I see. Thanks for your explanation
