How do you know what intervals of intermittent fasting are best for you?
Comments3
Christy
It depends on your lifestyle. When do you go to bed and get up? Do you workout first thing in the morning where you'd need fuel?ย
Heather Vogt-Frechette
It seems like it would be easier to start for 1-2 hours at night or in the morning and work your way up from there as opposed to starting with a longer time.
Heather Vogt-Frechette