Start with a small fasting window and work yourself up to 16-8 or incase of not being able to do that due to university or work. You can modify it accordingly to either 17-7 or so!! What is imp is painting this window consistently on a long run to see its results !!
Christy
Start by not having anything after dinner
Christine Asfeha
Start small and monitor your body. Make sure to stay hydrated and eat healthy foods.
Christine Asfeha