Connie Tsui
I know some ppl do that at night
How do you know what intervals are best for you to attain maximum weight loss?
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Comments 4
- Chris
I think that's a personal thing that you can most work with. I've always aimed to eat about 11:00 and finish by 19:00.
- Christine Asfeha
Depending on your lifestyle and when you can manage to stop eating, the best hours for intermittent fasting include the 16/8 or 14/10 fasting periods.
- Yong
I think it depends on your work schedule. Usually, 8 hours of eating time might be suitable.
