Intermittent Fasting

I think it depends on your work schedule. Usually, 8 hours of eating time might be suitable. 

Christine Asfeha

Depending on your lifestyle and when you can manage to stop eating, the best hours for intermittent fasting include the 16/8 or 14/10 fasting periods.

Chris

I think that's a personal thing that you can most work with.  I've always aimed to eat about 11:00 and finish by 19:00. 

I know some ppl do that at night