How many hours do you do for intermittent fasting? I tried 16-8before, but I found it is a little bit difficult for me as I'm a "breakfast" person, I wanna eat breakfast in the morning.
Do you have any tips for 16-8 intermittent fasting?
The 5:2 diet, you eat normally five days a week and cut back to 20 percent of your normal daily calorie intake for the other two. Women are supposed to have about 500 calories on fasting days, while men have about 600. I haven't tried this , but it seems like an easy way to start.
Si van muy deprisa. A veces se me salen del coche y tenho que acelerar por que se me escapan los intermitentes de lo deprisa que van 25
I usually do the 16/8. I'm trying to get to 36.
I'm also a breakfast person otherwise I'd pass out at work. So following.