nzdw
You should eat a diet high in protein and low in carbohydrate If you combine this with muscle training you will easily loose the weight Good luck!
Hi all,
I am started intermittent fasting for about two days. And I skip to take breads and deserts. And follow 168 fasting. Do you guys suggest if I am planning to loss 10kg (78kg to 68kg) in about 3 months, any food I should eat more and any food I skip avoid? Thank you.
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Comments 7
- Anne Henderson
By combining intermittent fasting with a balanced diet rich in whole, nutrient-dense foods and regular exercise, you increase your chances of achieving and maintaining your weight loss goals. Good luck
- BellBell Bell
During fasting, increase the amount of water you drink to slow down hunger. In addition to boiled water, you can also supplement with black coffee or sugar-free tea. ·Low sugar, low GI, high fiber food ·Pay attention to the amount of water you drink ·Calculate recommended daily intake •Fixed daily routine and exercise •Avoid eating too much processed food ·Paired with aerobic and heavy training exercises •Avoid overeating
- Tony Ren
If you are very diligent and have a great amount of self-control then I would suggest to be stricter with the types of food that you allow yourself to eat. However if you know that you tend to indulge yourself once in a while, then I think moderation is key. The point of intermittent fasting is not to interfere with the specific types of food that you do eat, but rather the timing of it.
- Nora
Don't eat fried food. You can have more fruits.
- Let's talk
Have a well balanced meal that is volumetric on protein and fiber with small amounts of good fats and carbs !!! Keep an eye to see if you are adding in all the nutrients and vitamins needed for the body as well so a different meal with that considered each day will keep you healthy while losing fat !! Good luck !!
- Sandy Tam
Definitely fried food, frozen food , sugary drinks and sweets. Anything that is highly processed.
