Which is the food that we can eat without breaking the intermitent fasting?
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Lorena B
None. You can't eat food while fasting. Drinking liquids is part of fasting, as long as you don't add a bunch of sugar, cream, honey, etc.
The whole point of fasting is to give your system a break from digesting food, which means not eating any food during this period.
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I'm thinking food is something we break fast with. But just water and maybe green tea without sugar might be considered as something that can be taken without acting a breakfast. However again I'm not sure how credible it is !! But that's what I have heard
Pamela Cubas
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As far as I know... There are things we can drink without breaking the fasting... My question is oriented to this kind of things
