Which are the main mistakes when doing the intermitent fasting?
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Junessa Spielman Dodds
Don't beat yourself up if you can't do it.
MB
Remembering to stay hydrated just because you aren't eating
Marta Morales
I think there is not a closed rule and different times work for different people
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Over eating in the set window frame. I have heard people either starve themself out of the waiting window and then over eat in the earing window. It probably would have an opposite effect on the body than what the intermittent fasting was intended to do I think
