Fasting

16 hrs of fasting. But you can adjust time

rebecca lupinacci

I'm not sure about the method but I ahve heard it works very well for weight lost. The amount of time you fast depends on age

Jesse

I always would schedule my fasting during night time because it's easier to sleep and deal with it lol

Tiara

4. It's easier for me to do the 14 to 10 hour one but I think the recommended one is actually 16 to 8 ratio

Vic Godschild

I start fasting when it gets dark outside.

sarahgodschild1

The best time is when you first get up.

May be breakfast at 10:00am lunch at 12:00 pm and then dinner at 5:00 or 5:30 pm

healthygirl

I think 16/8 is the most popular. I try as long as fasting I can and then finally eat. Sometimes 20/4 or 22/2, but those are so challenging.

Mauricio T Temiquel

I have done 8hrs of eating and 16 hrs fasting b4.  I snacked throughout the 8 hrs and ate a good dinner.  Lost 5 pounds but it was tough , the eating window was too short for my schedule.  The 2nd time I did 10 eating 14 fasting , had same results and easier time