Sarah James
Once I start I find it quite easy to stick to especially during the week at work as I don't have time to think about food. I find if I'm getting tempted I just distract my mind.
How do people accomplish to do intermittent fasting?
2024.08.06 05:28
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I feel like people who do intermittent fasting, regardless of the reasons or motivations behind, must be extremely dedicated to the cause. How do people get to accomplish it without falling out? How do they keep going?
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Comments 7
- martijn
È possibile scegliere un metodo di digiuno, pianificare i pasti, rimanere assolutamente idratati e ascoltare il proprio corpo a seconda delle esigenze
- Martino Damiani
È importante concentrare i pasti nella parte centrale della giornata, è la parte più importante
- Christine Caraang
There are different types of IF and the time and cycle varies. You don't have to start with 24hr fast. You can start with 16:8 and slowly adjust your time as what fit best for you and your activities.
- Christ
5- always looking and thinking back of your goal which can keep you motivated
- Hana N.
If you find a plan that fits your schedule then it becomes really simple and almost 0 effort. Because it's not the type of food that you need to restrict, but rather just the timing. If the timing works according to your schedule, then it's a no-brainer.
- Abby Trandel
People should write down the short-term goals of intermittent fasting. That way, they're more likely to keep fasting without giving up.
