Which meal to skip?

Question

I have been IF for 3 years, skipping breakfast has been easy for me, but actually Which meal is the best to skip?

Pat RF · Accepted Answer

Yo creo que la mejor para omitir es la cena

winnie · Answer

Based on the principle itself, it shouldnt matter, as long as you have the correct number of hours fasting.

Lory · Answer

I think its easy to skip breakfast for most people

But some skip dinner instead after a good lunch

Branden Ermshar · Answer

The best meal to skip is dinner. It's not good to eat before you go to bed.

RainbowKid · Answer

59. Just eat two meals. One around noon & one around 6pm.

Sally Cha · Answer

it is up to you but for me breakfast is the easiest one to skip.

Debbie Thomas · Answer

Me personally, I can't eat first thing in the morning, so technically breakfast be as late at 1pm. Even if I eat relatively early in the morning, I find myself missing not not really hungry to eat lunch. It's not intentional, it's just I'm not necessarily hungry around noon or mid afternoon.

This idea I think it is to actually eat, not snack, when you're actually hungry, which can be almost anytime for anyone.

Carolyn Long · Answer

61- I find it easy to skip breakfast

okoye ginika · Answer

I think breakfast is the easiest to skip but have you been loosing weight?

QnA

Which meal to skip?