Donna Waldner
I've done it and it helped me reduce weight but I would begin slowly and as soon as you start feeling faint go eat
Looking for an answer to this question. I would like to know of dangerous. Has anyone done it before ? I've never tried but interested. Just started looking for answers .
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Comments 6
- Jenifer Rubio
While IF offers potential benefits, it is essential to know about the risks and side effects like nutrient deficiencies, headaches and fatigue,gastrointestinal issues and mood changes. Intermittent fasting must do it in the right way.
Sally Chaif you have health issue, it is not recommended.
- winnie
Well that depends who you ask and how many hours you plan to fast for. There will always be differing opinions of what is safe and what works. I think the key always moderation. If you lose weight too fast or feel exhausted for example, it may be too much too soon.
- Orietta
Ci sono alcune categorie di persone per cui il digiuno intermittente non è indicato. Come indicazione generale, le categorie principali di persone che devono evitare il digiuno sono: persone molto sottopeso donne in gravidanza ed allattamento bambini e adolescenti persone che assumono regolarmente farmaci chi soffre di ipoglicemia chi soffre o ha sofferto di disturbi alimentari
- Louise Birks
If you keep hydrated and eat good food in the window it can be good for u. It stops unnecessary snacking so it's a win win
