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Ask Cashwalkers anything about intermittent fasting

2024.08.09 09:28
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The rules for this intermittent fasting are simple. One should decide a 12 Hr fasting window. 

 

 
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Comments8
  • Profile Image
    Kasia Bilaszewska
    II use actually 12h with no food. I get up late so my breakfast is about midday but last meal, sandwich is about midnight after work. But it works for me. I eat fruits and veggies a lot. 
  • Profile Image
    joey Kim
    The problem is that it is easy to say but difficult to put into practice.
  • Profile Image
    JK Lee
    #2 I think it depends on your health condition and your schedule. 
  • A-A
    Yeah true sahi kaha haiii
  • A-A
    Yeah sahi kah again asa hei
  • Michel Limber
    They should indeed.
  • Louise Birks
    Wrong ,12 is too long. 16:8 is most popular 
    Kusum Gupta
    Author
    True 12 hour is too long. 16/8 is a popular one.