Intermittent fasting question

Tejaswini Dusawar

Yeah it depends on body.16 hours is more beneficial. 

I don't thing so, if you do so everyday it's king  harmful to your body, I prefer do like that: in morning after waking up, without food just do some workout 2-3hours, and after that eat.

Antonio Damiani

Puoi digiunare per circa 16 ore, per poi mangiare nelle restanti 8 ore. Devi mangiare assolutamente molta frutta e verdura, non bevande zuccherate 

Daisy

It actually depends on your body metabolism. Try 12 and if you're fine and feel that you could fast more, then you may try longer as well!

Fast minimum of 16. I've been fasting for years and switch it up daily. Minimum of 16 up to 20. It's good to keep your body guessing. 

It takes 12 hours for your body to be fully in ketosis so I personally do 16/8 (16hrs fast and eat in a daily 8 hour window 5 days per qeek).If you're starting out I'd do 12/12 first then build towards 16/8.