Roark Wolfheart
Frankly, maybe just have a small snack just to get over that period. Better to not be hungry and not be focused on the hunger.
Intermittent fasting question.
How does eveyone manage being hangry and having uncomfortable stomach pains. Drinking water and electrolytes doesn’t help the stomach pain and I’m upset and frustrated for seemingly no reason.
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Comments 2
HeatherIf you eat enough protein and healthy fats during your eating window this should not happen for you. You could try a different fast to eating ratio maybe?