Heather
Yes, I believe that you have to be strict. If you eat an hour after your fast then you could try fasting for an extra hour after you had planned to finish.
For ppl who are doing 16:8 intermittent fasting, are you doing it everyday? Please share some tips for keeping 16:8 strict:) Cuz I keep breaking the rule and end up eating some snack at night haha
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Comments 4
- Wendy Li
I keep it going by drinking more water. Nutrieng dense foods trbigh teh day keep the cravings at bay.
- Stella Oraeki
Drinking a lot of water helps
- Chaduary Asim
Yeah har roz he krna prta hai
