Dox
I don't know if it's true but in reality it's not working
Has anyone used the Mark Wahlberg intermittent fasting technique? Protocol to torch fat? Interesting info about his method.
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Comments 5
- RT Jackson
I think each person should use th method that matches best with their body type.
A-ANo never try this but insha Allah I will try
- Asim Warraich
Inka name kia haiii kia waqai he ache hain???
- Chloe
The protocol is he eat breakfast, lunch, and dinner at noon, 3pm and 6pm respectively for an eighteen-hour fast and a six-hour eating window. During his six-hour eating window, Wahlberg goes for high-protein foods & lots of white rice Before noon he has supplements&espresso. The only i got close to this is 18:6 window & we both don't really limit protein&carbs intake. I wonder if taking supplements before food would be as effective since many positively interact with food for better efficacy. Also, my fasting was strictly fasting with just water. I didn't even have coffee. I wonder how effective his is
