Asim Warraich
12 ghante boht hote hain
Is it better to fast for 12 or 16 hours?
Some people says 12 hrs,some people says 16 hrs, Which one is more effective? And it loss weight more fast?
What do you think about it?
0
0
Comments 2
- Cici
It boils down to your lifestyle & your adaptability to intermittent fasting. It's usually not recommended for beginners to fast many hours by adopting windows like 16:8 and 17:7. With any biological changes gradual is always way to go & also suddenly reducing eat time may diacourage your desire for the fasting Also, does your lifestyle permit prolonged fasting like sleep&wake time? For effifacy 16 hours may be better since it also allows more time for tummy to prep for night's sleep
