Which rules should be followed for intermittent fasting??
Kia fayed hain isky??
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Comments5
Erin Neise
Stick to a schedule. Whatever schedule works for your life and body fine, but stick to it. One of the goals of IF is to regulate your hunger hormone and insulin resistance.
priyanka sharma
Intermittent fasting is basically to reduce weight or improve your gut
Jana Kleven
I think the rules can be pretty flexible. Whatever amount of fasting time works for you. I would keep drinks during fasting no sugar or very low sugar.
Carmen C
1- follow the 8 hours eating windows
Abby Trandel
You should restrain from any food and drinks, except water.
