Connie Tsui
Good to learn something useful
Intermittent fasting is when you alter between eating and not eating for a period of time. People do it various reasons including weight loss, and other health goals. During the fasting period you are not supposed to eat any food or drink any flavor drinks either. Many beginners have questions about it.
- How long do you do it for?
- is intermittent fasting healthy?
- How much food too eat during eating window?
- What can you drink during fasting period?
If you have done the fasting before and have answer to the above questions that you would like to share with us please drop a line.
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Comments 6
- J HM Tsang
Thanks for the info
- priyanka sharma
Before starting intermittent fasting , we should drink some prebiotics or active juice
- Cici
I can tell from my experience. I've done it 4 months & slimmed down effectively. No side effects & just as desired. I ate only during 10am-6pm. Especially after 6pm strictly only water. Basically 0 calories after 6pm is what I paid more attention to. I ate whatever & however much I wanted to during the eating window. I'd say it's healthy to do periodically since too much calories & eating is harmful. Good to periodically go easy on tummy
- Nitin
Yes there will be lot of questions initially but you will learn with your journey
- Apple
I've tried intermittent fasting for 16 hours daily, focusing on whole, nutrient-dense foods during the eating window. During fasting, I stick to water, black coffee, or tea without any additives.
