Nitin
Yes it will give you more benefit but eat more fiber and protein
There's a term fasted cardio.
Some say cardio workout during morning fasting before 1st meal is more effective while others say it isn't since with not much carbs due to fasting, body will use muscle's components as energy source.
Which is true? Also, does it matter whehter you do cardio or weights training on fasting in terms of advantages & disadvantages?
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Comments 4
- Nita Wrachford
I have axtually wondered this, i believe aince your body is already starting tonuse sole reserves, it would speed up metabolism
- Erin Neise
In order to not lose muscle mass, you need to increase protein intake. Aim for around 30g of protein spaced three times evenly throughout the day (the 30-30-30 rule).
- Erin Neise
Consuming more than 30g of protein in one sitting is not beneficial as the body can ONLY absorb 25-30g of protein every 2.5-3 hours. It, of course, depends on the person and there are variables, but 30g protein every 3 hours is my general rule of thumb and an easy way to remember it.