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I would like to know the same thing!!
Are there any supplements you can take to regulate and maintain a healthy blood pressure?
2024.08.24 11:18
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Like fish oils, or vitamin pill bottles. Something that wouldnt require you haveing to go to the doctor to get prescribed. That can help prevent high blood pressure. Maintaining a healthy blood pressure.
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Yes, certain supplements may help regulate and maintain healthy blood pressure, though they should be used in conjunction with a healthy diet and lifestyle. Some commonly recommended supplements include: 1. Potassium: Helps balance sodium levels and supports healthy blood pressure.2. Magnesium: Can help relax blood vessels and reduce blood pressure.3. Omega-3 Fatty Acids: Found in fish oil, they can help lower blood pressure and reduce inflammation.4. Coenzyme Q10 (CoQ10): An antioxidant that may help lower blood pressure.5. Garlic Extract: Has been shown to have a mild blood pressure-lowering effect. It's important to consult with a healthcare provider before starting any supplements, as they can interact with medications and may not be suitable for everyone.