What are the best ways to lower your blood pressure?

Brandon Rachal

You can go for walks and change your diet to decrease your blood pressure.

exercise but don't go extreme, eat well (less high sodium food)

exercise avoid sodium and processed foods relaxation and focused breathing 

Do exercises 55

Paula

I see they recommend meditation when blood pressure feels like it is going up.  Some breathing can bring it down some. 

Chris

It depends where you're at with your lifestyle.  Sometimes, if you've done the obvious things like lose weight and increase your exercise then things can help like cutting down alcohol and caffeine.  

Lapin668

Well to lower your blood pressure, the best ways to do it is to exercise, to eat a balanced diet, to manage stress and just quit bad habits, like smoking !