Question about High Blood Pressure 3

Brandi Marie

Yes. Being overweight makes your heart work harder than it needs to and losing weight has been proven to help lower blood pressure. Here's what Google's Generative AI search results had to say about it:

Yes, weight loss can help lower blood pressure, especially for people who are overweight or obese. In general, for every kilogram (about 2.2 pounds) lost, blood pressure may decrease by about 1 millimeter of mercury (mm Hg). Losing as little as 5 pounds can lower blood pressure, and the more weight lost, the more blood pressure can drop. 
Being overweight can put extra strain on the heart, which can increase the risk of high blood pressure, damage to blood vessels, and serious health threats like heart attack and stroke. 
Other lifestyle changes that can help reduce blood pressure include: 
Dietary changes: Reducing sodium intake and increasing potassium intake 
Exercise: Some exercises that can help control high blood pressure include brisk or moderate walking, biking, hiking, desk treadmilling, pedal pushing, weight training, and swimming 
These lifestyle changes are effective when used alone, but they often have the greatest benefit when used together. However, they can be challenging long term, so some people with hypertension may also require medications to achieve their goal blood pressure.

--end of Google text--

Stefania Guizzo

Yes, weight loss and lifestyle changes can significantly improve many health conditions. For instance, they can help lower blood pressure, improve blood sugar levels, reduce cholesterol, and decrease the risk of heart disease and certain cancers. Moreover, adopting a healthier diet, increasing physical activity, and managing stress can contribute to overall well-being. It's always best to consult with a healthcare professional for personalized advice.

Carmen C

80-yes, I  think it can help 

Yes! Weight loss and other life style changes can improve the blood pressure numbers. Get regular physical activity, aim for healthy weight, get enough sleep , less salt and more. If one can not make changes at once try the changes on by one.

sunjoo cho

Definitely.  That is why the people with the high blood pressure try to stay fit .

Mary ALice Blanchard

Yes, it can!  Along with a reasonable diet and even mild exercise will help lower your blood pressure.  Another thing you can do is eliminate or at least slow down with servings of salt.  Salt is an instigator of high blood pressure.  You should also try to avoid stress, which can be difficult, but will also help keep your blood pressure intact.

Brandon Rachal

Yes it can, because when you are in your target weight range for ur size and age normally your blood pressure is better. This is also based on your diet.

Chris

Definitely.  It's well known that losing weight is good for blood pressure. 

Secondo me sì, soprattutto l'alimentazione e lo sport.

Certamente migliorerà tanto al punto che dovrai rivedere l assunzione del farmaco assieme al tuo medico di fiducia perché rischi di avere poi pressione bassa