Is there a quick method to lower high blood pressure?

There is no quick solution to this

If your high blood pressure is related to stress. Exercising and meditating can lower blood pressure significantly. 

Marie Anne

Medication would probably be the quickest, but not necessarily the best.  Regular exercise and eating good foods would be more beneficial in the long run, in my opinion.  Best to consult your health care professional, though.

Take a warm bath or shower or focusing on your breathing.

Certamente a me e successo alcuni anni fa e il medico mi ha fatto  mettere subito delle gocce sotto la lingua e in più mi ha fatto prendere il lasix per espellere con le urine ciò che mi causava ipertensione troppo elevata 

Nadine Smith

I don't know the answer to this, but am curious to hear what others have to say