Elizabeth Browning
Yes. I was told by my doctor that increasing my activity/ exercise levels will greatly help my high blood pressure in the future. It has helped me stay off hbp meds so far.
Can exercise help lowering blood pressure in long term?
2024.08.28 00:42
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I have family history of high blood pressure , I am wondering if exercise can help lower it ?
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Comments 8
- A-A
Yeah doctor ky pas jayein they will help you
- Sfserra
I think so
- Stella Oraeki
36. I believe exercises are good for HBP
- Anne Henderson
Yes, regular exercise can lower blood pressure. Aerobic exercises like walking, jogging, cycling, swimming, and dancing are particularly effective. These activities strengthen the heart
- Cait
Yes, exercise is a highly effective way to lower high blood pressure, especially with a family history. Regular physical activity strengthens the heart, improves circulation, and keeps blood vessels flexible, all of which help reduce blood pressure.
- katie ellis
For most people yes! They say "always consult with your doctor first on things", maybe because there are some people who don't want to overdo things.. but everyone should be able to find some level of excercise routine that would benefit blood pressure and overall health :)
- A.A
Yeah it's help to maintain bp low
