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What is the best exercise for high blood pressure if I struggle with back pain?

2024.08.28 07:59
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I had a car crash and need to be careful with exercise what would you recommend to reduce BP? Would swimming be my best option? 
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Comments14
  • Didi Quam
    Swimming would be good!
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    L S
    Swimming is a good excercise for everyone I think. Walking also suits everyone. They should be good for high blood pressure people too. 
    Anne Henderson
    Author
    I don't think I have high bp but definitely find swimming good
  • Cait
    I hope for a speedy recovery for you! Swimming seems like a great option as long as your gentle.
  • Serena-Gold
    I advise you stick to medical advice on this 
    Anne Henderson
    Author
    Definitely agree
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    Matteo Careddu
    4- sono sicuro al 100% consigliarti di fare piscina. Avrai sicuramente dei miglioramenti per la schiena e con l'attività cardio del nuoto aiuterà la pressione a regolarsi
    Anne Henderson
    Author
    Thanks for your advice 
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    John Sauce
    You should ask your doctor.
    Anne Henderson
    Author
    They have said swimming is good
  • This comment has been deleted.
    Kusum Gupta
    Sorry to hear that! I did not read that you have limited mobility because of the accident, so my suggestion right now is not right for you.
    Kusum Gupta
    Swimming or walking is good for you.
  • Monica Paire
    I'm sorry to hear you've been limited in what you can do because of car crash injuries. I hope you can return to full mobility soon. 
    Anne Henderson
    Author
    Many thanks