What is the best way to combat high blood pressure as a 38 year old female?

Question

As a 38 year old female, I want to avoid high blood pressure at all costs. I have a lot of close family members who suffer from high blood pressure and are on daily medicine for it. What are your top tips to avoid high blood pressure?

KiKi · Accepted Answer

Eat healthy, be happy and get enough sleep.

JK Lee · Answer

#2 I think it could be one of the ways to prevent high blood pressure. Reduce your intake of caffeine since it constricts the blood vessels in our body.

elena tomaino · Answer

Sicuramente un'alimentazione sana aiuta a tenere la pressione sotto controllo, evitare il consumo eccessivo di sale, evitare i cibi grassi, smettere di fumare, cercare di fare esercizi regolarmente

Angela Morina · Answer

Sana Alimentazione movimento e fai la cena il più leggera possibile vedrai che starai sempre bene

QnA

What is the best way to combat high blood pressure as a 38 year old female?