What is the best way to bring my blood pressure down ????

Travis Gauthier

Lowering stress works well

Breathe in thu nose out thru mouth deep breathes

Doing exercise regularly is a good way

Diet and exercise 

Aunt Rennin

20.11 - Follow the DASH diet: Dietary Approaches to Stop Hypertension by limiting sodium and saturated fats, increasing potassium, and eating fruits/veggies/whole grains/low-fat dairy.

Nancy

What usually helps me is not eating out as much and eating healthier meals instead. Mine isn't too high though, so it's easier to manage with simple changes.