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Shin splints
2024.05.21 13:09
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Does anyone get shin splints? This has only happened to me once before like two years ago but I got them again if anyone has suggestions to get rid of them let me know
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  • Profile Image
    There basically micro tears in the muscles in the shin so ice and calf stretching and rest you are over using them 
    Author
    Thank you for your advice 
  • Profile Image
    I only got them once freshman yr of high school (my 10 yr reunion is this saturday!) and that was from playing soccer in p.e. to bball practices at the same time. my advice, just stretch, exercise, and push through....but all depends on the intensity. definitely consult with a Dr as well! mine weren't as bad as I've heard they can be
    Author
    Yeah they went away pretty quick mine weren't bad either luckily 
  • What is  shin splint? 
    Author
    Pain in your shins typically from running 

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