Search for information you're curious about
Bookmarks
All Posts
Notice
Hot

Chat

#7 Waking up too early
2024.05.24 19:15
Views 16Scraps 0

Every day I wake up between 3-4am and can't get back to sleep. How do you get back to sleep? I'm so tired all day from not getting enough sleep.  
Previous PostNext PostSee List
Comments12
  •  I have the SiriusXM app on my phone and I play the sleep channel. When I wake up in the middle of the night, I just concentrate on the music and it lulls me back to sleep. 
    Author
    #39 oh that's a great idea. I don't have Sirius but I'll look for something similar
  • Profile Image
    Try to stay off phone. Count sheep? Lol.
    Author
    #40  I know I'm supposed to stay off the phone but it's just staring at me! Lol the sheep!
  • (23) or listen to asmr playlist to sleep 
  • (22) stand up from the bed, have a hot drink (not tea 😂) and read something or do something to relax 
    Author
    #38  I wish that worked for me. Usually I try to avoid standing for as long as possible because once I stand up there's no way I'm going back to sleep :(
  • Try not to look at phone at midnight
    Author
    #34  I know but it's so tough not to! Lol
    Cuz looking at phone will make you more difficult to sleep
  • When I weak up early, I watch Simpsons on TV and I fall aspleep again
    Author
    #33 I've tried watching tv at that time but then I end up actually paying attention to the show and keeps me up even more :(

Popular in Chat

See more in Chat