Isoleucine is an essential amino acid that is like a helper that makes sure our muscles grow strong and repairs them when they get hurt. It’s also important for giving us energy to do everything we want to get done. 💪🏻🤸🏻♀️ Skirt steak is the best source of isoleucine. Other meats, beans and nuts are also good sources. 🥩🫘
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