Tryptophan

Tryptophan is an essential amino acid that plays a key role in the production of serotonin, which can affect mood, sleep, and appetite. 😴😋 Chicken is the best source for tryptophan. Other poultry, cheese, seaweed, and pumpkin seeds are also great sources. 🍗🧀🎃

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  • Evviva il pollo 
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    Interesting take on the topic.
  • Thanks for telling us :)

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