Valine

Valine is an essential amino acid that’s important for muscle repair and growth. 💪🏻🏋🏻‍♀️ Skirt steak is the best source for valine. Other meats, spirulina, soy, and hemp seeds are also great sources. 🥩🫛

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    This really makes you think.
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    11. If you are doing these for the mingle challenge, you may want to check the rules. Says you can't post repetitive content. Not sure what exactly that includes but your posts may fall into that category.
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    Thanks for your concern. I followed the same outline but each post is different with different content so I think they count! 🙂

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