Post-2 women health

4 seeds that everyone should include in her diet are

Sesame

Flax seeds

Pumpkin seeds

And sunflower seeds.

Add them in your salad and smoothies  Slso you can make ladoo  and eat one daily.

Comments7
  • I never eat any seeds (70)
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    I don't ever eat flax seeds. The others I eat sometimes.
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    True, and chia seed
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    Yeah,all seeds have their own benefits  .
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    You should follow the moon phase cycle for the seeds though. Look up seed cycling 
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    ono I didn't eat any of those, will start thanks
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    Look up seed cycling 

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