Back stretches

What are some good back / shoulder blade stretches? Like 3 months ago i guess i picked up a heavy weight wrong. My shoulder blade hurt so i put heat on it and did some stretches and i havent had any issues with it since.

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    Yeah,after shoulder workout I get red rashes. 
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    Thats not fun :(
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    Our Pilates teacher has us lying flat on the floor face first and lifting our legs arms off the ground.  We pretend to swim but not too fast, at a slow pace.
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    Author
    Thanks ill try that
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    Al momento non saprei dirti 

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