Mingle

Meditation has saved my sanity. Not that I was crazy, but in this world of hyperspeed, overstimulation, no escape from technology, and constant emotional stress, it’s very hard to stay centered and grounded. And yet, since I’ve integrated meditation into my daily life — which doesn’t mean I do it every day — I feel so much more at ease, knowing that I can re-center myself when life feels out of control” — Kate Hudson