Diet

A diet high in fiber may decreaseTrusted Source inflammation in the gut. A diet rich in fibrous vegetables, fruits, legumes, and whole grains may provide a combination of prebiotics and probiotics that help good bacteria thrive in the colon.

Comments3
  • klaudia Bilaszewska
    Ooo i might try
  • Joyce Ho
    vegetables must eat for everyday. 
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    Antonio Damiani
    Al momento non seguo una dieta precisa

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