Diet

These fermented foods are rich in probioticsTrusted Source:

yogurtkimchisauerkrautmisokefir

Prebiotics may help improveTrusted Source a range of digestive issues, including irritable bowel syndrome (IBS) symptoms.

 

 

Comments2
  • Joyce Ho
    yogurt is my favorite food.
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    Antonio Damiani
    Lo yogurt lo consiglio anche io

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