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Post13- Good sleep

2024.09.25 05:44
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Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance .

 

 What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices that are higher in fat, sugar, and calories, potentially leading to unwanted weight gain

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Comments 4
  • Pat RF
    Yo duermo genial 🙌, es una suerte la verdad 
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    Carrie R Devoe Litty
    It is hard to get enough sleep when you are pulled in many directions. Thinking I'd like to take a nap about now. 
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    Tammy Leung
    having a good rest, is the key for diet
  • Dinoji
    I gained a lot of weight back when I use to do graveyard shifts.